Long low "Voo" sounds stimulate vagus nerve and calm heart.

When someone near you is distressed, lower your own voice and pace first — your calm body lends calm.

5 min before the event, do 4 cycles of 4-inhale, 7-hold, 8-exhale — your nervous system calms.

Before sending an emotional message, read it aloud in three tones and adjust.

Assign the model a specific background and expertise so its answer matches a real expert level.

State explicitly what you do not want in the output (words, styles, assumptions) to cut later editing.

Use an LLM to draft an email in 30 seconds, then edit by hand for personal tone.

"Max 80 words, don't use 'innovative', start with imperative" beats "make it short and clear".