Chamomile/sage tea 1 hr before bed — ritual tells body "sleep time".

One glass of water with full attention becomes ritual, not mere consumption.

Write 15 min about best version of self in 5 years — you may see self.

Read draft aloud. Every stumble = sentence needing edit.

When he opens sensitive topic, say "tell me more" vs reply.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.