Imagine life if you chose differently 10 yrs ago.

When he opens sensitive topic, say "tell me more" vs reply.

Set a clear limit but offer an acceptable alternative — "No throwing, yes to the sponge ball."

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.