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Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

2 results (expanded search) for "ten-steps-back-forth"

Psychological
Mindful Walking
Walking 10 steps with full awareness — meditation needing no chair.
10 min
Digital & AI
Chain-of-Thought: "Think Step by Step"
Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.
10 min
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