Track for three consecutive meetings: who spoke, for how long, and how often they were interrupted — hidden patterns show in numbers, not impressions.

Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Write 15 min about best version of self in 5 years — you may see self.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Read draft aloud. Every stumble = sentence needing edit.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Decline any meeting without a written agenda — politely cancel and request one.