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3 results (expanded search) for "silent-repetition"
Social
Silent Loving-Kindness for a Difficult Person
Silently repeat four well-wishes toward a person who upsets you, even if you do not feel it at first.
Social
"I-Statement"
Instead of "you always...", say "I feel ... when X happens".
Parenting
I-Message Instead of You-Message
Replace "you always forget" with "I feel worried when..." — Thomas Gordon's classic formula.