3 results (expanded search) for "shoulder-tension"
Parenting
Co-Regulation Before Correction
When child melts down, step one = your own 4 breaths. You can't calm someone you're igniting with.
Psychological
Should-Statement Reframe
Replace rigid "should" with flexible "prefer", lift pressure on yourself and others.
Psychological
Progressive Muscle Relaxation
Tense then relax each muscle group — one by one.