Review every app with notification permission on your phone, and ask: does this notification serve me, or the company's engagement metrics?

Turn phone to grayscale — reduces appeal 50%+.

Set "system instructions" once in your account = every chat starts from your context automatically.

Consciously decide which platform is purely professional, which is personal, and which is deliberately mixed — instead of unintentional mixing that harms both.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Before a joke with a multicultural group, run it through a filter: does it rely on local wordplay?

Firefox + uBlock Origin + Privacy Badger + DuckDuckGo = strong default privacy.

Try a full week using a browser (Brave/Firefox) and search engine (DuckDuckGo) that reduce tracking by default, and compare the experience.