Notice one thing per sense now — exit dissociation.

Seven distraction routes giving you minutes of safe survival until the wave passes.

Use every sense deliberately to soothe your nervous system.

5 see, 4 touch, 3 hear, 2 smell, 1 taste — quick return to present.

When anxiety hijacks attention, silently name 5 colors in the room — attention leaves the body.

Daily sensory protocol (weight, movement, deep pressure) reduces SPD child meltdowns.

Plan a family outing with a proactive sensory-trigger scan, not reliance on luck.

Before asking AI, paste relevant docs/refs. It answers from "your knowledge", not its imagination.