Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
12 results (expanded search) for "regular"
Digital & AI
Regular Data Download (Google Takeout etc.)
Every 6 months, download backup from Google/Apple/Meta. Backup + your right.
Social
Identify Your Third Place
Identify a place that is not home or work where you return weekly, to belong to a real community.
Social
Create a Local "Third Place"
Establish a "third place" (not home nor work) for regular meet-ups — café, library, neighborhood club.
Psychological
Daily Skills Card
Log daily which DBT skills you used and which were effective.
Professional
Ultradian 90-Min Cycles
Body 90 min, then 20 rest.
Social
Monthly Neighborhood Ritual
Organize a monthly meet with neighbors (coffee, breakfast, walk) — builds the "third place" we lost.
Administrative
Stakeholder Feedback Loop Design
Don't wait for a stakeholder's complaint to learn their opinion — design a regular structured channel that asks before they complain.
Digital & AI
VPN Use-Case Clarity: When It Actually Helps
Understand precisely when a VPN actually protects you (public wifi, geo-blocking) versus when it's a security illusion changing nothing (regular browsing while logged into accounts).
Social
Monthly No-Occasion Spontaneous Meet
Call a friend with no reason once a month and suggest a meet within the next 12 hours.
Social
Weekly Family Meeting
Create a 30-min weekly family meeting with fixed agenda: gratitude, challenge, plan.
Leadership
Designing the Weekly 1-1
30 weekly minutes with each direct report, following 3 questions only: what, how, where stuck.
Parenting
Balancing the Special-Needs Sibling
Don't let the "typical sibling" silently sacrifice. Give him "special time" equal to his sibling's.