Ask each other one simple daily question about the desired level of non-sexual physical touch.

Hug yourself 20 sec — nervous system responds like others' hugs.

One hand on head, one on chest — contain yourself sensorily.

Don't assume your partner's love language — test it with three situations this week and compare reactions.

Touch one thing (pen, fabric) with full hand attention — relearn touching.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Your energy = 4 dimensions: physical, mental, emotional, spiritual. Rate 1-10 and plan for weakest.