Phone in closed drawer during deep work — not on desk.

Instead of "I am depressed", say "depression visits me" — problem loses grip.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Sort every file you own into just four: Projects, Areas, Resources, Archive.

Your energy = 4 dimensions: physical, mental, emotional, spiritual. Rate 1-10 and plan for weakest.

The first two minutes after any separation (school, work, travel) shape the relationship's quality more than hours after.

A short, honest, predictable goodbye — shrinks separation anxiety at daycare/grandparents.

Separate prompt parts with XML tags (instructions, examples, document) so the model handles each precisely.