Document a list of your important digital accounts and who can access them if something happens to you — account chaos after death compounds grief.

Before believing a "shocking" image, drag it to Google Lens or TinEye to find its true source and date.

Same photo across platforms. Refresh every 18-24 months. Natural light, clear face, calm background.

Complement your screen-free meditation with a weekly 20-min nature walk (park, coast, desert) with zero phone — not even for photos.

If you discover a fake account impersonating your name or photos, apply a rapid documentation-and-reporting protocol instead of panicking or ignoring it.

Every 6 months, download backup from Google/Apple/Meta. Backup + your right.