Pick 3 emotions on a Plutchik wheel (level 2) you feel now — precise labeling = calm.

Do not say "I know how you feel". Name the feeling with a precise word and verify it.

When he opens sensitive topic, say "tell me more" vs reply.

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.