Simple morning question revealing what was postponed and shouldn't be.

Morning: pick one value to live today. Evening: rate yourself.

First 30 min of day — no phone. Everything changes.

Don't ask "be my mentor" — ask "20 min on specific decision" 6 times until relationship becomes natural.

After a deep talk, ask: "What do I need to ask that I haven't?" — a trust revealer.

Replace the rote "how are you" with "what was the best part of your week?".

Open each day with 10 minutes standing: each person's top priority today and any blockers.

No phone in bedroom — replace with traditional alarm clock. First and last minute of day = yours.