Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
3 results (expanded search) for "microskills"
Social
The Seven-Second Pause Rule
After your speaker pauses, count seven seconds before you speak to surface what lies beneath the first line.
Psychological
Mindful Handwashing
Action you repeat 20x daily — turn into meditation in 30 sec.
Social
"Tell Me More"
When he opens sensitive topic, say "tell me more" vs reply.