Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
3 results (expanded search) for "micro-affirmation"
Social
Master the Pronunciation of a Colleague's Name
Invest five minutes to say a foreign colleague's name correctly — the highest return per minute in workplace relationships.
Psychological
Mindful Handwashing
Action you repeat 20x daily — turn into meditation in 30 sec.
Social
"Tell Me More"
When he opens sensitive topic, say "tell me more" vs reply.