Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
6 results (expanded search) for "letting-go"
Psychological
Leaves on a Stream
Place each thought on a leaf and watch it drift down a stream.
Psychological
Radical Acceptance of the Unchangeable
Stop fighting what already happened to free energy for moving forward.
Professional
Not-To-Do List
5 things NOT to do this month.
Social
Silent Loving-Kindness for a Difficult Person
Silently repeat four well-wishes toward a person who upsets you, even if you do not feel it at first.
Parenting
Natural Consequence
Let nature teach instead of you, when safe — forgotten jacket = cold, not a lecture.
Social
Prayer for Wrongdoer
Weekly, pray well for someone who wronged you — you're freed before he knows.