Monthly review 3 questions about what actually gets time — kids or work.

Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Before any conference, set 3 people to meet and 3 questions for each.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Decline any meeting without a written agenda — politely cancel and request one.

Who influences whom? — draw network to know "who talks to whom to shift decision".