Before deploying AI-generated code, apply a specific security checklist (SQL injection, exposed secrets, input validation) — don't assume it's secure just because "it works".

Tell self "it makes sense to feel this" — don't contest.

Name your speaker's feeling and confirm it is reasonable, before you propose any solution.

When he speaks, name feeling: "sounds frustrated" — labeling calms emotions.

Name your child's feeling precisely before you try to fix the situation.

A teen's friendship breakup can hurt like a romantic one — don't minimize it with "you'll find other friends."