Dedicate one day to producing two weeks of content in advance, instead of the daily pressure to find an idea and post it the same day.

A 60-minute weekly session that empties every open loop from your mind and resets your compass for next week.

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Every time a switch-temptation hits during work, jot it on a side sheet to address after the block.