Hug yourself 20 sec — nervous system responds like others' hugs.

Ask each other one simple daily question about the desired level of non-sexual physical touch.

Don't interrogate your child entering from school — give him 45 minutes of decompression first.

Prepare your firstborn for a sibling's arrival — before birth, during, and the first three months.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Instead of processing 50 in one batch, process 1 then pass — faster, fewer errors.