Place hand on heart or cheek 2 min — your body knows kindness.

Touch one thing (pen, fabric) with full hand attention — relearn touching.

One hand on head, one on chest — contain yourself sensorily.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Keep drawing as joy not test — don't say "that's pretty" or "what's that?" — ask about the story.