Defuse public-speaking nerves with box breath + restructure "everyone is judging".

Per task: essential? Delete rest.

When pulse passes 100, call a 20-min time-out — physiology needs time.

Imagine a flower in one hand and a candle in the other — smell, then blow. Visual breathing for kids 4-10.

Keep drawing as joy not test — don't say "that's pretty" or "what's that?" — ask about the story.

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.