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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

15 results (expanded search) for "graduated"

Social
Graduated Vulnerability
Disclose vulnerability across 4 escalating levels — full reveal follows proven trust.
30 min
Parenting
Graduated Autonomy Release
Each year after 13 = a new autonomy level. Plan it openly instead of suddenly granting at 18.
30 min
Parenting
Graduated Autonomy Granting
Hand your teen one new decision each month — Lisa Damour's autonomy-training plan.
30 min
Social
Graduated Social Exposure
A 10-step ladder (from "smile at a passerby" to "deliver a speech") climbed weekly.
30 min
Parenting
Age-Graduated Patience Progression in Strategy Games
Beyond generic "board game nights" — precisely match game complexity to your child's current capacity for waiting and planning.
25 min
Parenting
The Five-Minute Transition Warning
Abrupt transitions between activities ignite most child meltdowns — a simple advance warning prevents 80% of them.
3 min
Psychological
Loving-Kindness (Metta)
Wish well for self, beloved, neutral, difficult, world.
15 min
Professional
Shocking Hook Opening
Open with shocking stat, personal story, or challenging question — first 30 sec.
20 min
Professional
Three Powerful Endings
3 endings: call-to-action, powerful quote, callback to opening story.
15 min
Professional
Single Targeted Takeaway
Each presentation = one takeaway only. Not 3, not 5. One.
20 min
Leadership
One Takeaway in Every Communication
Before any speech/pitch/meeting, define: what one sentence, if remembered a week later, means I succeeded?
20 min
Leadership
Building Your Manager's Trust Incrementally
Request one small, measurable step of greater responsibility, deliver it with documented excellence, then request the next step — not one big leap at once.
25 min
Parenting
The Driving Contract
When teen gets a license, sign a written contract — reduces accidents 50% (CDC).
60 min
Parenting
Handling a Screen-Time Meltdown When Time Is Up
Meltdown at screen shutoff is neurologically normal (dopamine cut abruptly) — a graduated ending protocol drastically reduces it.
5 min
Parenting
Designing a Chore System by Age
Household chores precisely matched to each age — not random tasks that overestimate or underestimate capability.
20 min
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