Freeze every internal comm channel (Slack, email, meetings) for a week, and reinstate only what's actually demanded back.

Each email: reply, archive, delete, or delegate — no "later".

Convert your daily meeting to 15 minutes standing, three questions per person, then dismiss.

Sort every file you own into just four: Projects, Areas, Resources, Archive.

Every Friday, empty the desktop: each file goes to its folder, archive, or trash.