Before judging behavior, imagine context from other's view for 30 sec.

Write a letter from your future self in 5 years describing your ideal workday in sensory detail.

Before executing decision, imagine it failed in a year, enumerate most likely failure causes.

Sit in your chair, then mentally move to the other person's chair and retell the situation from their view.

Protect one hour daily for play with no direction, no educational agenda, no camera.

Join your child's pretend play without directing — follow, don't lead.

Ask your child to tell a story, write it verbatim, read it back. He'll think you're magic.