When anxiety hijacks attention, silently name 5 colors in the room — attention leaves the body.

Use every sense deliberately to soothe your nervous system.

5 see, 4 touch, 3 hear, 2 smell, 1 taste — quick return to present.

In a waiting room before a hard meeting: discreet 5-5 breath for 4 min.

Classify each member into one of 4 styles (Dominant, Influencing, Steady, Conscientious) to understand team dynamics.

Before asking AI, paste relevant docs/refs. It answers from "your knowledge", not its imagination.