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Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

13 results (expanded search) for "default"

Default Do-Not-Disturb

Flip the rule: notifications off by default, on only during a chosen hour for chosen people.

Switching to a Privacy-Focused Browser/Search Engine

Try a full week using a browser (Brave/Firefox) and search engine (DuckDuckGo) that reduce tracking by default, and compare the experience.

Starting assumption: "people do their best with what they have".

Spot Your Own Alexithymia Pattern

When you reflexively say "I'm fine", pause and ask your body 3 questions before accepting the default answer.

Anchoring the Reading Habit

Anchor reading to a fixed daily activity (breakfast, car, bedtime) so it requires no decision.

Boredom Tolerance Training

Daily 10 min in queue/elevator/wait without opening phone — restore your brain's capacity to be bored.

Choosing the Model by Task

Don't default to the biggest model. Choose by: task depth, cost, privacy, speed.

Browser Hardening in 15 Min

Firefox + uBlock Origin + Privacy Badger + DuckDuckGo = strong default privacy.

Device Encryption Check

Phone encrypted by default, but your laptop? Check. If stolen, data exposed.

Written vs. Verbal Channel Selection for Leaders

Before sending any leadership message, ask: does this content need a live tone of voice, or the precision of written text?

Few-Shot Examples Before Asking

Show the model 2-5 examples of the desired output style so it mirrors the pattern with high precision.

Preserving Voice with AI

Identify 5 phrases/words that are "you". Ensure 2+ appear in any AI-assisted text.

Using AI as Your Plan's Devil's Advocate

Before executing a major decision, ask AI to attack your plan with the strongest possible arguments — not politely agree with it.

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