3 results (expanded search) for "cognitive-therapy"
Social
Restructure a Troubling Belief
Trigger event → thought → distortion → counter-evidence → reframe.
Professional
Inverted Pyramid
In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.
Social
The Generous Backstory
Invent at least three plausible reasons for a behavior that upset you, before you judge.