When your child watches, sit with him and ask during the show — the screen turns from isolator to connector.

After every answer, ask follow-up — doubles social liking 2x.

Deep in conflict, ask: "What is the shared need we are both trying to meet?"

Before delegating a sensitive task, map who must know and who must agree.

When stakeholder A wants X, B wants opposite: don't pick — surface underlying interests.

Daily 10 min with zero screens (no phone, computer, smart watch) to restore attention.

Every Sunday: no computer, no smartphone (except basic calls/SMS).

Complement your screen-free meditation with a weekly 20-min nature walk (park, coast, desert) with zero phone — not even for photos.