Set 3 zones and 3 times daily as screen-free for the whole family — simpler than complex hour rules.

Design a 5-mentor board: technical, strategic, life, spiritual, peer.

Set a clear limit but offer an acceptable alternative — "No throwing, yes to the sponge ball."

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.