Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
3 results (expanded search) for "automatic-mechanism"
Psychological
Implementation Intention (If-Then)
"If X happens, I will do Y" — doubles to triples adherence.
Professional
Goal Stacking
Anchor new goal to existing established habit — success rate doubles.
Professional
Index Fund Investing
Instead of stock-picking, invest monthly in low-fee index fund and forget it.