Before any post, ask: "am I writing this because I believe it, or because I think the algorithm favors it?" — constant tension drains content of its honesty.

Don't lie — state real scarcity in your time or offer.

Email + bank + social + cloud: 2FA required. SMS is weak — use Authenticator app or physical key.

Each quarter, audit: does what I say match what I do?

To open trust in a new team, share your failure first — others will open up.

Count how many times you "performed" a smile or enthusiasm you didn't actually feel at work today.

Replace one reused password across 30 accounts with unique long ones, stored in an encrypted manager.

Define 5 contexts where you'll NEVER use AI. Write them. Stick to them.

Identify 5 phrases/words that are "you". Ensure 2+ appear in any AI-assisted text.

Enable 2FA on email, bank, social, cloud. TOTP not SMS. Backup codes saved.

For your most critical accounts (main email, bank), move from vulnerable SMS codes to a physical hardware security key (YubiKey or similar).

Use AI to expand research, summarize, surface angles — then YOU write the final text in your voice.