Review every app with access to camera, microphone, location, or contacts, and revoke every permission not actually needed.

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Write 50-word mission describing your life calling, read every morning.

When he opens sensitive topic, say "tell me more" vs reply.

Delete any app unopened in 30 days — lose apps before they cost you focus.

Every browser extension can read your visible pages. Delete what you haven't used in 30 days.

Review every app with notification permission on your phone, and ask: does this notification serve me, or the company's engagement metrics?