Turn phone to grayscale — reduces appeal 50%+.

Convert 5 resume bullets from "duties" to Situation-Task-Action-Result outcomes.

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Delete any app unopened in 30 days — lose apps before they cost you focus.

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.

Every Saturday: no social, no YouTube, no Netflix, no games. Discover how addicted you are.

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.