When you reflexively say "I'm fine", pause and ask your body 3 questions before accepting the default answer.

Close a conversation with appreciation + reason + bridge to next, in three sentences.

When he opens sensitive topic, say "tell me more" vs reply.

Use: "I'd love to continue but I need X — can I come back later?" — no-awkward exit.

End a drawn-out text thread with a warm closing line instead of silently fading out.