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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

28 results (expanded search) for "معركة ذهنية"

Screen Time as a Values Conversation, Not a Daily Battle

Beyond a one-time signed document — a renewed weekly conversation asking "why," not just "how many minutes."

Feeding Without Battles — Division of Responsibility

Satter's Division of Responsibility: you decide what/when/where, he decides how much and whether to eat.

Radical Acceptance of the Unchangeable

Stop fighting what already happened to free energy for moving forward.

Psychological Free sample · no sign-in

Automatic Thought Record

Catch today's most painful automatic thought and break it into facts and alternative interpretations.

Box Breathing 4-4-4-4

Four equal-length breath segments to regulate your nervous system in five minutes.

Spot the Ten Cognitive Distortions

Run your current thought through the list of ten to pinpoint exactly which mental trap caught you.

What Truly Matters?

Ask yourself the single question that distinguishes real decisions from distractors.

Struggle Switch

Imagine an inner switch — when on, suffering doubles. Can you leave it off?

Passing Thoughts Box

Thoughts aren't facts or orders — guests passing through.

Lake Meditation

Imagine self as lake — storms on surface, depth calm.

Noting Practice

Label thought "thought", then let go — don't build on it.

Daily Energy Map

Notice mental peak.

Decision Journal

For every important decision, log: situation, options, expectation, reason — review after 6 months.

Rule of 3 Goals, Not 13

No more than 3 active goals at a time — with a visible "waiting" queue for the rest.

Inversion Thinking

Instead of "how do I succeed?", ask "how would I fail confidently?" — then avoid each item.

Imagined Advisory Board

Convene a mental meeting with 5 imaginary experts before any major leadership decision.

Natural Consequences Over Punishment

Let reality teach your child when safe — stronger than any imposed punishment.

Cooperative Pretend Play

Join your child's pretend play without directing — follow, don't lead.

App-Specific Focus Modes

Build 3 iOS/Android modes: "Writing" (no notif), "Meeting" (phone only), "Rest" (family WhatsApp).

Tech-Free Vacation Planning

Before your next trip, explicitly plan a screen-reduced vacation — deciding in advance is far easier than resisting in the moment mid-trip.

One-Platform-Only Experiment

For 2 weeks, pick just one social platform to use, and temporarily delete the rest — measure the difference in time and mental energy.

Daily Energy Map

Track your energy every two hours for a week to find your golden hours and schedule hard tasks there.

Consistent Homework Schedule

A fixed daily time and place for homework — less negotiation, more focus.

Written Screen Agreement

A simple document everyone signs setting when, where, and how much — ending endless daily negotiations.

Values-Based Screen Framing, Not Rules-Based

Instead of counting minutes, ask: "What value do I want my child to live, and is the screen serving or blocking it right now?"

Relationship with Homework, Not the Homework

Don't sit and solve with your child — sit nearby supporting his relationship with work.

Homework Buddy, Not Homework Boss

Sit beside your child during homework, don't solve for him. Your presence = support, not completion.

Teen Sleep-Hygiene Advocacy

The teen brain needs 8-10 hours of sleep, but early school start and nighttime phone use steal it — a dual intervention.

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