Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

15 results (expanded search) for "طاغوت اللحظة"

Leadership
Addressing a Microaggression in the Moment
Use a short immediate phrase ("pause — let's go back to that point") instead of silence now or a delayed confrontation after the meeting.
20 min
Administrative
10-10-10 Test
How will I feel about this decision in 10 minutes, 10 months, 10 years?
20 min
Professional
10/10/10 Rule
Before any decision, ask: how will I view this in 10 minutes, 10 months, 10 years?
15 min
Psychological
Struggle Switch
Imagine an inner switch — when on, suffering doubles. Can you leave it off?
8 min
Psychological
Mindful Drinking
One glass of water with full attention becomes ritual, not mere consumption.
5 min
Psychological
Memento Vivere
After remembering death, remember to live — invest your day, not waste it in worry.
5 min
Psychological
Mindful Savoring
In good moment, stop. Don't rush task — intensify.
2 min
Psychological
Meaning Moments Log
Log moments where you felt deeper meaning — discover what matters.
5 min
Social
Recovering From an Awkward Silence
When a conversation drops into awkward silence, name it lightly instead of fleeing or pretending it didn't happen.
5 min
Parenting
Intergenerational Play — Grandparents and Extended Family
Play with a grandparent carries a completely different value than play with you — design deliberate opportunities for it instead of leaving it to chance.
20 min
Professional
The 10-10-10 Rule
Ask "how will I feel about this in 10 minutes, 10 months, 10 years?" — and escape the trap of the moment.
10 min
Administrative
Point of No Return Identification
Identify when the project becomes uncancelable — decide before, not after.
30 min
Parenting
The Full Day Story
Ask your child to recount his day from the first moment without interruption, once a week.
20 min
Administrative
BLUF — Bottom Line Up Front
Every work email starts with one sentence: "what I need from you" or "the bottom line".
15 min
Digital & AI
AI Output Verification Ritual
Before publishing/sending: 5 mandatory verification questions. No exceptions.
7 min
Enjoyed it? Gift a journey Gift a journey