ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

26 results (expanded search) for "نماذج ذهنية"

Detecting Model Hallucinations

Learn 4 signals that reveal the model invented info instead of citing documented fact.

Inversion Thinking

Instead of "how do I succeed?", ask "how would I fail confidently?" — then avoid each item.

Psychological Free sample · no sign-in

Automatic Thought Record

Catch today's most painful automatic thought and break it into facts and alternative interpretations.

Box Breathing 4-4-4-4

Four equal-length breath segments to regulate your nervous system in five minutes.

Spot the Ten Cognitive Distortions

Run your current thought through the list of ten to pinpoint exactly which mental trap caught you.

Radical Acceptance of the Unchangeable

Stop fighting what already happened to free energy for moving forward.

What Truly Matters?

Ask yourself the single question that distinguishes real decisions from distractors.

Passing Thoughts Box

Thoughts aren't facts or orders — guests passing through.

Lake Meditation

Imagine self as lake — storms on surface, depth calm.

Noting Practice

Label thought "thought", then let go — don't build on it.

Daily Energy Map

Notice mental peak.

Decision Journal

For every important decision, log: situation, options, expectation, reason — review after 6 months.

Rule of 3 Goals, Not 13

No more than 3 active goals at a time — with a visible "waiting" queue for the rest.

Inversion Thinking (Munger)

Instead of asking "how do I succeed?" ask "what guarantees failure?" then avoid it.

Imagined Advisory Board

Convene a mental meeting with 5 imaginary experts before any major leadership decision.

Cooperative Pretend Play

Join your child's pretend play without directing — follow, don't lead.

AI-vs-AI Critique

Feed one model's output to another and request harsh critique. Disagreements expose weak points.

App-Specific Focus Modes

Build 3 iOS/Android modes: "Writing" (no notif), "Meeting" (phone only), "Rest" (family WhatsApp).

Tech-Free Vacation Planning

Before your next trip, explicitly plan a screen-reduced vacation — deciding in advance is far easier than resisting in the moment mid-trip.

Cross-Model Verification Habit

For critical information, ask two different models (Claude and GPT, say) the same question independently, and compare before relying on either.

AI Brainstorming 10 Titles

Don't pick the first title that comes to mind. Generate 10 with varied angles, then choose the best.

One-Platform-Only Experiment

For 2 weeks, pick just one social platform to use, and temporarily delete the rest — measure the difference in time and mental energy.

Daily Energy Map

Track your energy every two hours for a week to find your golden hours and schedule hard tasks there.

Hallucination Check: 3 Questions Before Accepting

Before accepting any AI answer, ask: source? dates correct? names real?

Copyright-Aware Prompting

Don't ask AI "write in author X's style". That = using their commercial style sans permission.

Multi-Step Agentic Prompting With Clear Limits

When delegating a multi-step chained task to the model, define mandatory human-review checkpoints before continuing.

Enjoyed it? Gift a journey Gift a journey