Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
6 results (expanded search) for "ذوق"
Psychological
Five-Sense Self-Soothe
Use every sense deliberately to soothe your nervous system.
Psychological
Raisin Eating Meditation
Eat one raisin with full awareness — discover a world in a particle.
Psychological
5-4-3-2-1 Grounding
5 see, 4 touch, 3 hear, 2 smell, 1 taste — quick return to present.
Psychological
Savoring a Great Day
Recall a great old day in full detail — generates new positivity.
Psychological
Mindful Savoring
In good moment, stop. Don't rush task — intensify.
Parenting
Reading Choice Freedom
Let your child read what he loves — comics, magazines, "non-serious" books build a reader.