Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
6 results (expanded search) for "بدني"
Professional
Energy Investment Portfolio
Allocate energy across 4 dimensions: physical, mental, emotional, spiritual — review balance weekly.
Psychological
Containment Touch
One hand on head, one on chest — contain yourself sensorily.
Psychological
Mindful Walking
Walking 10 steps with full awareness — meditation needing no chair.
Leadership
Four-Dimensional Energy Portfolio
Your energy = 4 dimensions: physical, mental, emotional, spiritual. Rate 1-10 and plan for weakest.
Psychological
Soothing Self-Touch
Place hand on heart or cheek 2 min — your body knows kindness.
Social
Whole-Body Listening
Orient whole body to speaker: feet, chest, eyes — non-verbal commitment.