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DESC Script

“DESC Script” is a short 25-minute practice from Zayenha Practice in the Social domain. In tough confrontation: Describe-Express-Specify-Consequence — four sentences resolve. Its goal: Structure for pro confrontation. Immediate effect: Calm confrontation. It draws on Assertiveness. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

In tough confrontation: Describe-Express-Specify-Consequence — four sentences resolve.

25 min Advanced

Goal

Structure for pro confrontation.

Steps

1

D: describe with facts.

3 more steps locked

Expected Outcome

Immediate

Calm confrontation.

Evidence base

School: Assertiveness

Founders: Sharon Bower · Gordon Bower (1976)

Bower & Bower.

Frequently asked questions

How long does "DESC Script" take?

This exercise takes about 25 minutes, practiced with another person in a Inner dialogue format.

When will I notice the effect of "DESC Script"?

Calm confrontation. In the short term: Behavior change.

Is "DESC Script" evidence-based?

Yes — it draws on Assertiveness (Sharon Bower, Gordon Bower (1976)). Bower & Bower.

Is "DESC Script" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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