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"I-Statement"
“"I-Statement"” is a short 15-minute practice from Zayenha Practice in the Social domain. Instead of "you always...", say "I feel ... when X happens". Its goal: Assert without accusing. Immediate effect: Less defensiveness. It draws on PET. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Instead of "you always...", say "I feel ... when X happens".
Goal
Assert without accusing.
Steps
-
1
Identify behavior bothering you.
Expected Outcome
Immediate
Less defensiveness.
Evidence base
School: PET
Founders: Thomas Gordon (1970)
Gordon — Parent Effectiveness Training.
Keywords
#i-statement#gordon#pet#أنا-أشعر#تأكيد#بلا-اتّهام#social#assertive#communication#حوار#تعبير عن المشاعر#مسؤولية ذاتية#feelings-expression#non-blaming#parent-effectiveness#ownership#conflict-reduction#emotional-honesty#request-for-change#defensiveness#صياغة أنا أشعر#تأكيد بلا اتهام#i-feel-statement#non-accusatory#ownership-language
Frequently asked questions
How long does ""I-Statement"" take?
This exercise takes about 15 minutes, practiced with another person in a Inner dialogue format.
When will I notice the effect of ""I-Statement""?
Less defensiveness. In the short term: Behavior change possible.
Is ""I-Statement"" evidence-based?
Yes — it draws on PET (Thomas Gordon (1970)). Gordon — Parent Effectiveness Training.
Is ""I-Statement"" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.
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