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Self Co-Regulation
“Self Co-Regulation” is a short 10-minute practice from Zayenha Practice in the Psychological domain. Breathe with another body (partner or animal) — regulates nervous system. Its goal: Use another safe nervous system to re-regulate yours. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Breathe with another body (partner or animal) — regulates nervous system.
Goal
Use another safe nervous system to re-regulate yours.
Steps
-
1
Sit by safe partner (or animal).
Expected Outcome
Immediate
Nervous calm.
Evidence base
School: Polyvagal
Founders: Stephen Porges (2011)
Porges.
Keywords
#co-regulation#porges#polyvagal#pro#مهنية#تنظيم متزامن#synchronized-regulation#جهاز عصبي آمن#safe-nervous-system#تنفّس مشترك#shared-breathing#هدوء بالحضور#تهدئة عبر تزامن التنفس#استعارة الهدوء من الآخر#borrowing-calm-from-other#اجلس بقرب شريك آمن أو حيوان#sit-by-safe-partner-or-animal#بورجز نظرية عديد المبهم 2011#عشر دقائق تنفس مشترك#ten-min-shared-breathing#ملاحظة تباطؤ النفس تدريجيًّا#noticing-gradual-breath-slowing#اختيار شريك يشعرك بالأمان#تكرارها وقت الحاجة للدعم#اختيار مكان هادئ للممارسة
Frequently asked questions
How long does "Self Co-Regulation" take?
This exercise takes about 10 minutes, practiced with another person in a Somatic format.
When will I notice the effect of "Self Co-Regulation"?
Nervous calm. In the short term: Use in tension.
Is "Self Co-Regulation" evidence-based?
Yes — it draws on Polyvagal (Stephen Porges (2011)). Porges.
Is "Self Co-Regulation" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.
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