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Self Bilateral Stimulation

“Self Bilateral Stimulation” is a short 5-minute practice from Zayenha Practice in the Psychological domain. Tap thighs alternately (right, left) 30 sec — soothes small trauma. Its goal: Apply EMDR principles solo for hard emotion soothing. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Tap thighs alternately (right, left) 30 sec — soothes small trauma.

5 min Beginner

Goal

Apply EMDR principles solo for hard emotion soothing.

Steps

1

Sit. Hands on thighs.

3 more steps locked

Expected Outcome

Immediate

Emotion intensity drops.

Evidence base

School: EMDR-derivative

Founders: Francine Shapiro (1987)

EMDR principle.

Contraindications: Doesn't replace full EMDR for trauma.

Frequently asked questions

How long does "Self Bilateral Stimulation" take?

This exercise takes about 5 minutes, practiced solo in a Somatic format.

When will I notice the effect of "Self Bilateral Stimulation"?

Emotion intensity drops. In the short term: Use as pocket tool.

Is "Self Bilateral Stimulation" evidence-based?

Yes — it draws on EMDR-derivative (Francine Shapiro (1987)). EMDR principle.

Is "Self Bilateral Stimulation" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

Is "Self Bilateral Stimulation" suitable for everyone?

Doesn't replace full EMDR for trauma.

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Interactive practice locked · 3 more steps locked

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