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Sleep Body Scan
“Sleep Body Scan” is a short 15-minute practice from Zayenha Practice in the Psychological domain. Scan feet to head with intention "I sleep now" — hardest people sleep. Immediate effect: Sleep before completing. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Scan feet to head with intention "I sleep now" — hardest people sleep.
Goal
Concentrate full body attention in bed instead of noisy mind.
Steps
-
1
Lie. Eyes closed.
Expected Outcome
Immediate
Sleep before completing.
Evidence base
School: MBSR / CBT-I
Founders: Jon Kabat-Zinn (1990)
Kabat-Zinn — MBSR sleep application.
Keywords
#sleep-body-scan#kabat-zinn#MBSR#نوم#sleep#مسح#مسح جسدي للنوم#sleep-body-scan-technique#نيّة النوم#sleep-intention#ذهن صاخب#noisy-mind#استرخاء تدريجي#progressive-relaxation#تركيز الانتباه#attention-focus#نوم عميق#deep-sleep#مسح جسدي مهدّئ للنوم#تركيز جسدي منوّم#sleep-inducing-body-focus#أنا أنام الآن نيّة واعية#i-am-sleeping-now-intention#النوم يأتي قبل الوصول للرأس#صعودًا من الساق للرقبة#ascending-leg-to-neck
Frequently asked questions
How long does "Sleep Body Scan" take?
This exercise takes about 15 minutes, practiced solo in a Somatic format.
When will I notice the effect of "Sleep Body Scan"?
Sleep before completing. In the short term: Link scan to sleep.
Is "Sleep Body Scan" evidence-based?
Yes — it draws on MBSR / CBT-I (Jon Kabat-Zinn (1990)). Kabat-Zinn — MBSR sleep application.
Is "Sleep Body Scan" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.
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