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Three-Minute Breathing Space

“Three-Minute Breathing Space” is a short 3-minute practice from Zayenha Practice in the Psychological domain. One min awareness, one min breath, one min expansion — pocket tool under pressure. Immediate effect: You return from "autopilot" to "present". You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

One min awareness, one min breath, one min expansion — pocket tool under pressure.

3 min Beginner

Goal

Enable invoking mindfulness in just 3 min mid-busy day.

Steps

1

Min 1: what is happening now (thoughts, feelings, body)?

2 more steps locked

Expected Outcome

Immediate

You return from "autopilot" to "present".

Evidence base

School: MBCT

Founders: Zindel Segal · Mark Williams · John Teasdale (2002)

MBCT team 2002 — condensed version of body scan.

Frequently asked questions

How long does "Three-Minute Breathing Space" take?

This exercise takes about 3 minutes, practiced solo in a Somatic format.

When will I notice the effect of "Three-Minute Breathing Space"?

You return from "autopilot" to "present". In the short term: It has a fixed slot (like upon Wi-Fi connect).

Is "Three-Minute Breathing Space" evidence-based?

Yes — it draws on MBCT (Zindel Segal, Mark Williams, John Teasdale (2002)). MBCT team 2002 — condensed version of body scan.

Is "Three-Minute Breathing Space" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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