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Unique Outcomes
Your problem isn't constant — when didn't it show? Those "unique outcomes" reveal your strength.
Goal
Discover times problem didn't dominate, revealing strength you ignore.
Steps
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1
Identify problem (social anxiety, procrastination).
Expected Outcome
Immediate
You find problem isn't constant.
Evidence base
School: Narrative Therapy
Founders: Michael White (1990)
White — Unique Outcomes.
Keywords
#unique-outcomes#white#narrative#قوّة#strength#استثناء#exception#نتائج فريدة#unique-outcomes-therapy#لحظات القوّة#moments-of-strength#نمط النجاح#success-pattern#قوّة مُهمَلة#ignored-strength#ثقة بالنفس#استخراج القوة من الاستثناءات#تتبع لحظات النجاح المنسية#tracking-forgotten-successes#متى لم تظهر المشكلة#when-didnt-the-problem-show#استخرج نمط النجاح#خمس لحظات مسترجعة#five-recalled-moments#استخراج النمط من التكرار#extracting-pattern-from-repetition
Frequently asked questions
How long does "Unique Outcomes" take?
This exercise takes about 15 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Unique Outcomes"?
You find problem isn't constant. In the short term: You use pattern in new situations.
Is "Unique Outcomes" evidence-based?
Yes — it draws on Narrative Therapy (Michael White (1990)). White — Unique Outcomes.
Is "Unique Outcomes" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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