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Personal Values Tree
Values are roots, behaviors are leaves — draw your tree.
Goal
Show relationship between deep values and daily behaviors.
Steps
-
1
Draw tree with roots, trunk, branches.
Expected Outcome
Immediate
Discover value-less behavior.
Evidence base
School: Values Clarification / ACT
Founders: Sidney Simon · Steven Hayes (1972)
Simon 1972 + Hayes ACT.
Keywords
#values-tree#simon#hayes#ACT#قيم#values#هويّة#شجرة القيم#values-tree-visual#جذور القيم#root-values#سلوك يومي#daily-behavior#قيم جوهرية#core-values#اتّساق سلوكي#behavioral-consistency#سلوك معلَّق#floating-behavior#ربط القيم بالسلوك اليومي#تجسيد القيم في السلوك#embodying-values-in-behavior#جذور وجذع وفروع#roots-trunk-branches#هل كل فرع متصل بجذر
Frequently asked questions
How long does "Personal Values Tree" take?
This exercise takes about 30 minutes, practiced solo in a Creative format.
When will I notice the effect of "Personal Values Tree"?
Discover value-less behavior. In the short term: Drop floating behaviors.
Is "Personal Values Tree" evidence-based?
Yes — it draws on Values Clarification / ACT (Sidney Simon, Steven Hayes (1972)). Simon 1972 + Hayes ACT.
Is "Personal Values Tree" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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