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Personal Values Tree

“Personal Values Tree” is a short 30-minute practice from Zayenha Practice in the Psychological domain. Values are roots, behaviors are leaves — draw your tree. Its goal: Show relationship between deep values and daily behaviors. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Values are roots, behaviors are leaves — draw your tree.

30 min Intermediate

Goal

Show relationship between deep values and daily behaviors.

Steps

1

Draw tree with roots, trunk, branches.

3 more steps locked

Expected Outcome

Immediate

Discover value-less behavior.

Evidence base

School: Values Clarification / ACT

Founders: Sidney Simon · Steven Hayes (1972)

Simon 1972 + Hayes ACT.

Frequently asked questions

How long does "Personal Values Tree" take?

This exercise takes about 30 minutes, practiced solo in a Creative format.

When will I notice the effect of "Personal Values Tree"?

Discover value-less behavior. In the short term: Drop floating behaviors.

Is "Personal Values Tree" evidence-based?

Yes — it draws on Values Clarification / ACT (Sidney Simon, Steven Hayes (1972)). Simon 1972 + Hayes ACT.

Is "Personal Values Tree" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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